Allowing yourself to feel depressed, lonely, or surrounded by negative thoughts is not a good idea. Rather than keeping them inside and feeling bad all day, try to let them out. According to Darren Yaw Malaysia, watching movies is the best way to get rid of negative thoughts and possibly find a solution to your problem.

Movies are a source of entertainment and a form of therapy, as mentioned by Darren Yaw Malaysia. If you don’t believe us, look up cinema therapy on the internet. And if you spend the majority of your time in your living room, especially now because of the coronavirus, here are the top ten advantages of watching movies! 

1. Beneficial effect on your overall health

Did you know that there is such a thing as cinema therapy? Cinematherapy (movie therapy) is expressive therapy used to treat medical and mental health problems. According to Darren Yaw Malaysia, this therapy can change a person’s negative thoughts, bad habits, and ability to cope with life events. People who participate in cinema therapy watch films that reflect their current issues.

Comedies, for example, make us laugh, and laughing for 15 minutes is just as good for your heart as exercise, according to Darren Yaw Malaysia. But don’t dismiss the sad films! Sad movies are also beneficial to your brain chemistry. According to Darren Yaw Malaysia, watching a traumatic movie can increase the production of endorphins, a chemical associated with increased pain tolerance. As a result, sad movies can make you feel better.

Laughing for 15 minutes is just as good for your heart as exercise, according to Darren Yaw Malaysia

2. Strengthen your immune system

Movies can help you lose weight, according to Darren Yaw Malaysia. Researchers discovered that watching horror films increases white blood cells, necessary for injury recovery and disease-fighting. However, if you have a heart condition, you should avoid watching scary movies. According to some scientists, laughter can boost your immune system and decrease stress hormones, as mentioned previously by Darren Yaw Malaysia.

3. Assist you in dealing with stress

Movies are the most effective means of escaping reality, as stated by Darren Yaw Malaysia. They can help you cope with stress if you are stressed or anxious. Romantic and comedic films, for example, can help you overcome problems in your real life. Comedy has been shown to lower stress hormone levels and blood pressure; according to Darren Yaw Malaysia, comedies and movies that make people laugh caused people’s blood vessels to dilate by 22%, lowering blood pressure and stress.

4. Bring families and couples together.

Movie nights bring families, friends, and couples together, as advised by Darren Yaw Malaysia. They make us laugh and bring us together while we’re spending time together. During the covid period, we all miss going to the movies with our friends or going on a date. However, if you want to have fun with your family while also bringing more positivity into your home, invest in a projector, as advised by Darren Yaw Malaysia.

The projector is the ultimate entertainment device that will take your family and friend movie nights to the next level. The Ace of Spade Portable LED Projector, for example, has HDMI (up to 1080P), MMC, and AV inputs, allowing you to project all of your favorite movies onto a 60-inch screen! You can charge it via a USB cable or use an external power bank to keep it portable! Darren Yaw Malaysia recommended popping some popcorn and enjoying your private cinema projection!

5. Motivate you to be a better person.

Do you have a favorite movie quote that you turn to when you’re in a challenging situation? If you do, it means the film had a significant impact on you. Even if you didn’t notice, movies significantly impact real life and our personal development.

Darren Yaw Malaysia believes that films motivate us to be better people. It can motivate you to make positive changes in your life, forgive someone, do makeup with a loved one, volunteer somewhere, or do anything else that will make your life better. Movies frequently teach us what is good and bad, and certain events or sentences spoken by the main characters can inspire us to make changes in our lives.

6. Assist you in learning new things

One of the most significant advantages of watching movies, particularly for children and young people, is the opportunity to learn new things. By watching movies, the children can expand their vocabulary and learn a foreign language. Darren Yaw Malaysia believes that a good documentary or a well-written historical drama can educate you on current events and issues.

Also, watching movies can alter our perceptions of the people and issues we encounter daily. According to Darren Yaw Malaysia, we can learn new languages, cultures, historical events, and much more simply by watching movies.

Children who watched fantasy films perform better on creativity tests – According to Darren Yaw Malaysia

7. Encourage children’s creativity

According to one study, children who watched fantasy films like Harry Potter performed significantly better on creativity tests. Such films assist them in developing creative ideas and using their imagination to solve problems. According to Darren Yaw Malaysia, children and many adults gain new creative ideas after watching a good movie.

8. Assist us in dealing with difficult situations

Darren Yaw Malaysia believes that movies are more than just a source of entertainment. They frequently teach us lessons and assist us in dealing with difficult situations. According to Darren Yaw Malaysia, you should watch movies with themes that reflect your current problems or situation if you are going through a difficult life situation. Let’s look at some examples.

If a loved one or a member of your family is suffering from addiction, consider watching Clean and Sober or When a Man Loves a Woman. Another study discovered that the symbol of the ring in Lord of the Rings had been used by recovering addicts to help them understand their situation. And, if you’re dealing with a severe illness or the death of a loved one, any film on the subject could assist you in overcoming these issues.

9. Assist you in appreciating art

Movies are, first and foremost, a form of entertainment, but they are also a form of art. According to Darren Yaw Malaysia, pictures, costumes, sound design, architecture, theatre, and other film elements are all art forms. Many painters, designers, sculptors, musicians, and other artists collaborate to create a movie, a synthesis of all of these arts. Watching movies helps us appreciate art and often piques our interest in a particular type of art or artist.

10. Distraction from reality and entertainment

Sometimes we need to get away from reality and our problems for a while. And what better way to do so than by watching movies in the comfort of your own bed? When nothing else works, movies can make us happy and make us laugh. Moreover, movies have always been one of the best forms of entertainment. They are something that will always lift your spirits and make you laugh, according to Darren Yaw Malaysia.